Wednesday, August 24, 2011

Pelvic floor muscles

Necessity is the mother of invention so they say. Well this week I have been proving that statement to be correct. I have been at home with flu but had to meet with my lovely Invercargill group of students on Wednesday. We were to cover pelvic floor muscles and I had no model of these available without travelling through to Polytech so I decided to make a model to fit with the wonderful wee pelvis model I had sourced earlier in the year for the students from the Hesperian foundation.

I used photographs of the models which we use with our regular sized pelvis models, which I had available to me and developed the model to be constructed out of paper or card or any other medium you might wish.
Here is the pattern
Pattern, Small Pelvic Floor Muscle Model

And the instructions
Instructions for Making the Model of Pelvic Floor Muscles

Please note that you will need to download these before you can print them off and use them properly.

18 comments:

Sarah Stewart said...

Thanks Carolyn, I'll pass this onto my Griffith students

Carolyn said...

You are welcome Sarah.

Pam said...

OMG! I am totally craft impaired and so full of admiration

Carolyn said...

Thsnks Pam:)
I would love to know how people find putting this together. If they find it easy or not. Anne Frye did a wonderful model in her book but it takes so long to put together and is so complex. This one is a bit simpler and should not take long to get it sorted. Feel free to post a comment and tell me how it goes for you, good or otherwise.

beauty said...

This blog always create some informational and amazing things, which add in my knowledge and experience.But I am a bit confuse.A Thanks for sharing.Waiting for next post.

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Hannah Hockens said...

I learned a lot with this article. I am a muscle builder and knowing this detialed information regarding the pelvis makes muscle building a lot of fun and more safer, thanks! I have made a personal website all about muscle building and it includes tips for women too, you may visit me at, http://musclebuilding.net.au.


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Hot Melissa said...

Thanks Carolyn! Can use this for my class? I haven't got time to prepare for an activity since we had problems with the hospital I'm working that needs to be solved. Thankfully we had firms like insolvency.co who are willing to take on the job. We can now have our jobs back, thanks to these guys. You can visit them to find out more.

tej.sochtek said...

"THE STAR BOUNCE JUMP WORKOUT" from pelvicfloor.biz which helps you to overcome the problem of mild incontinence due to Light Bladder Leakage and other Pelvic Floor Health related problems with in 14 days.

This method is for better pelvic floor health is especially for the women who have experienced incontinence after the birth of their baby and for other peoples who are experiencing lbl or light bladder leakage as they become older.

Our pelvic floor health solution involves a bouncing method on trampoline as the little toddlers enjoy bouncing. This post pregnancy workout method has testes on many women who has same problem. And its results are very effective and positive.

For more information on pelvic floor health and the most effective pelvic floor exercise you can check our website:

http://www.pelvicfloor.biz/

This post pregnancy workout method or THE STAR BOUNCE JUMP WORKOUT include the following things to assist you.

1) Complete informaiton on pelvic floor region, areas that cause this issue which you can chect at: http://www.pelvicfloor.biz/.
2) An You Tube video to demonstrate how to do this excercise at:
http://www.youtube.com/watch?v=SwnuYPeiYPc
3) An ebook of just $40 with complete information on light bladder leakage and pelvic floor health.

ayumi said...

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Lee Shin said...

spot on with this write-up, i like the way you discuss the things. i'm impressed, i must say. i'll probably be back again to read more. thanks for sharing this with us.

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jolie said...

very educational, thank you for sharing. i'll save this for future use.

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